Meal planning is essential to overall health and wellness. When we are prepared, we make decisions to feed our body with the proper...

While only a select few can actually clear their minds, like buddists, most regular people like you and me may have more challenges. I...

WHY DIET WHEN YOU CAN EAT ALL FOODS! Why do you diet? Lose weight, cleanse the body, kickstart a plan? I am here to tell you to STOP! ...

Who doesn't want to reduce appetite and hunger? How about eliminating cravings? What about increasing your metabolism AND fat loss?...

Out of time? Let's fix this. You need to stay alert and strong and feel energized...at least take 15 minutes and do the following...

Everyone is trying to lose their belly! Depending on your body type (yes that matters) it will be different for everyone. The one thing...

HOW TO MAKE YOUR FITNESS CHALLENGE A POSITIVE ONE... Running on a treadmill with nowhere to go, pumping weights because you "have" too, ...